Dumbbell Weight Bench

Dumbbell Weight Benches are essential for any home gym. Give yourself the equipment you need to Build a New You. When you change your body you change your life. It is time to invest in yourself. Our dumbbell benches are steele gaged and rated the highest in customer satisfaction. The versatlity of dumbbell weight benches make them a must have.

The major advantages of a dumbbell bench include extra range of motion for developing full muscle, increased stability training, more independence(no need for a spotter), less space required, and no expensive weight bars to buy. This type of fitness equipment will give you everything you need for a full body workout. 

Having a reliable bench is fundamental for performing a wide range of strength and muscle building exercises. Your bench should have several different positions, ranging from completely flat to an incline of 85 degrees up to being totally vertical. This is a complete contrast to traditional lifting on gym-type machines that isolated only certian muscles at a time. However, dumbbell exercises allow complicit muscles to grow together and prevent muscle groups from developing independently and out of balance. Also it is important to note that dumbells allow for natural movement of your elbows, which help with toning the hand and wrist muscles. The dumbbells can also be used in compound movements to increase your fat burning.

Popular Dumbbell Exercises

Arms
Set your bench at a 45 degree angle, with dumbbells in each are fully extended and hanging at your sides. In a controlled slow movement keeping your elbows still fully contract your arm until you fell your biceps bulging.

Chest
  Lie on your back at a flat bench while placing your head on the edge of the bench. Now hold the dumbbell at a 45 degree angle from your body. Fully extend your arms above your chest. Pause at the top and flex your chest hard. Slowly bring your arms down until the weight is level with your chest.

Back

 Sit on the edge of the bench. Rest your dumbbells underneath your bent legs bringing your chest to your knees raise the weights straight back. Pinch your back muscles hard. 

Shoulder

Raise  your bench up to an 85 degree angle. Sit on your knees sideways on the bench. With the weight hanging at your side (that is not leaning on the bench) raise the weight until it is level with your head.

These are a few of the hundreds of lifts you will do on your new workout bench as you Build the Best Body of Your Life!

Best Selling Dumbbell Weight Bench:

http://www.weightbenchdepot.com/product/DF9000

One of the greatest advantages of using dumbbells is the ability to do compound movements. Make today the beginning your the rest of your life! Shop our selection of dumbell weight benches today!