In a sea of cardio machines, the elliptical stands out as the preferred choice of many people for a number of reasons – it is easy to use, it feels much better on the body compared to a treadmill, and you can multitask while using an elliptical. Still, many people are under the false impression that using …
When it comes to finding out how many calories you can burn on a treadmill, there are a number of different factors that come into play. We are going to take a look at how many calories a person weighing 125 pounds can burn in a 30-minute exercise session on a treadmill at different intensity …
How Many Calories Do You Burn On A Treadmill (With Calculator) Read More »
A good punching bag is one of the most useful items of exercise equipment to have, whether you install one at home or use one in the gym. It provides great physical exertion, good practice for boxers to keep themselves on their toes and it is amazing to just let off some steam. Having a …
Whether you are a fitness enthusiast, planning on shedding some pounds, training for a cycling event, or undergoing physical therapy, an efficient exercise bike is bound to be on top of your list of exercise equipment. Inspired by the various benefits of cycling for general fitness, stationary exercise bikes have been popular gym devices since they were …
There is no better way to build up the strength in your body than through resistance training. We resort to resistance training to build up the strength and bring each different aspect of our body to its peak condition by working out regularly. Utilizing weighted vests for instance, can make a significant impact on your …
