Weight Bench vs Swiss Ball

Weight Bench vs Swiss Ball

Almost anywhere you look in the fitness industry, there is a debate about something. These debates range anywhere from the amount or reps performed in each set, to the amount of weight you should use in exercises, to whether barbells or bodyweight exercises are “better”. Today, we are going to look at whether weight benches …

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Barbell vs Dumbbell: Which Is The Best?

barbell or dumbbell

With US wholesale consumer fitness equipment sales of $3.77 billion in 2015 alone, it’s safe to say people want to get into shape. For some, it’s a bid to improve their overall fitness. Others are chasing specific end goals, like improving core strength or losing weight based on their doctor’s orders. What if you’re looking to build strength and mass? …

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The Ultimate Chest Workout

chest workout

Maybe you’re just in the beginnings of building your workout routine. Or you’re trying to surpass a recent plateau. Whatever the case, your current chest workout just isn’t netting the results you’ve been hoping for. To get the chest you really want, you’re going to have to train harder. Not only that, but you’ll have to …

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