Category Archives for Benches

Weight Bench vs Swiss Ball

Almost anywhere you look in the fitness industry, there is a debate about something. These debates range anywhere from the amount or reps performed in each set, to the amount of weight you should use in exercises, to whether barbells or bodyweight exercises are “better”. Today, we are going to look at whether weight benches […]

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How To Use A Weight Bench With Leg Rollers

So you know how to use an adjustable weight bench. But, what is a weight bench with leg rollers and how do you use it? You’ve seen it in the weight room but you’re quite unsure how to use it. The weight bench with rollers looks like your standard bench but it has this strange […]

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