Benches
Have you ever sat on a cheap weight bench, only to feel that the thing is about to give way? Have you felt it wobble as you’re performing an exercise? If so, then your suspicions may be correct – these benches are not always built with quality in mind. One of the first things we …
We know what you must be thinking: Is there even a difference? The answer is yes. If you want to get the most out of your workout and home gym, you need to decide which one you will be buying. The difference will mean an effective workout or a mediocre one. Once you’ve decided which …
You have decided to take your fitness goals to the next level by creating your own home gym. This is a worthy endeavor and you should be commended. Before you can start, though, you need to decide whether to buy a flat or inclined weight bench. Incline vs Flat Bench – what is the difference …
Almost anywhere you look in the fitness industry, there is a debate about something. These debates range anywhere from the amount or reps performed in each set, to the amount of weight you should use in exercises, to whether barbells or bodyweight exercises are “better”. Today, we are going to look at whether weight benches …
So you know how to use an adjustable weight bench. But, what is a weight bench with leg rollers and how do you use it? You’ve seen it in the weight room but you’re quite unsure how to use it. The weight bench with rollers looks like your standard bench but it has this strange …
