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The Best Exercise Ball – 2022

Whether you are starting out on a completely new exercise regimen or you want to mix things up and make them a little more interesting, there is one simple tool you can get to achieve your goals. And that is an exercise ball.

Exercise balls are a very versatile piece of equipment. They are perfect for yoga, improving your balance, rehabilitation as well as physical therapy.

By adding an exercise ball into the mix with your regular workout routine, you get the perfect basis for improving your workouts.

Some of the best exercise balls in the market can improve your posture and balance, strengthen your core, relieve back issues and sharpen your overall coordination.

If you really feel the need, you can even replace your office chair with an exercise ball and it will keep on doing the same for you even while you work at a desk. The brilliance of the exercise ball is really in its simplicity. It is essentially a round rubber ball, but you have the option of availing so many fun, challenging and unique workouts with this equipment that you will never get bored.

Of course, if you want to make the most of an exercise ball, you need to pick out the best one. It might seem surprising but not all exercise balls have been made the same. They actually do happen to vary in quality and making. This can make a massive difference to your experience with exercise balls. When you go out to buy one, you will find so many exercise balls by different manufacturers and all of them claim to be the best. It can get overwhelming to make a decision about which one you should buy.

Luckily for you, we have gone through the effort of testing out several different models and makings of this exercise tool to make a comprehensive guide for the best exercise ball you can get. From our favorite choice to several alternatives, you will get all the information you need to make the best buying decision regarding the best exercise ball.

The Best Exercise Ball – Comparison

1. Our Choice – Trideer Exercise Ball

Trideer Exercise Ball
  • Sizes: 45-85cm (18″-33″)
  • Capacity 2200lb
  • Non-slip surface

There are a lot of different exercises you can take on when you use an exercise ball. It allows you to take on low-intensity workout routines to high-intensity action and our choice for the best overall exercise ball is the Trideer Exercise Ball. The reason for that is the fact that with it, you will never have to worry about the exercise ball’s ability to handle your workouts.

The Trideer Exercise Ball is made from an extra thick material that is hypo-allergic and eco-friendly. One of the most high-density exercise balls in the market, Trideer is able to resist up to a massive 2,200 pounds of pressure without breaking a sweat. When you purchase the Trideer Exercise Ball, you also get a quick inflation pump with it as well as two additional air stoppers so you can set yourself up for amazing exercises easily.

Trideer has gone through a lot of effort to make sure that their customers get a high quality product that will also appeal to their aesthetic needs. You can choose from a wide variety of cool colors, including aqua blue and mint green so you have a very good looking exercise ball for your workouts.

The Trideer is the sturdiest exercise ball we have come across and that is what the customers have also had to say. The fact that the surface of the exercise is non-slip makes things even better. Without the worry of slipping off of the smooth surface, you can rest assured that while you exercise, even on wooden floors, you are not at the risk of any accidental injuries.

The extra thick and eco-friendly material are two of the biggest winning points when it comes to making this our top choice. You will not have to worry about the ball deflating at any point since the extra thickness prevents air particles from leaking out. The eco-friendly material allows you to keep a clear conscience while you exercise since you are also reducing your contribution to the overall carbon footprint.

The matte surface allows you to get a better grip on the surface and that really is a selling point, which sets it apart from most others. This quality makes it very safe. The Trideer Exercise Ball is actually so reliable and dependable that even pregnant women can use the exercise ball without a second thought.

Minor Issues

The high density of the Trideer Exercise Ball does impact its density since it makes the exercise ball comparatively heavier than others. While this is not a major issue since you will not find exercise routines that require lifting the ball like a dumbbell, it can be a little inconvenient from time to time.


Trideer is exceptionally happy with what they have produced and they are confident in the quality they provide. When you purchase one of these exercise balls, you get a 30-day return period without any hassle. Additionally, you get a 12-month warranty period where you can get it replaced if it causes you any problems with regular usage.


What We Like

  • Anti-burst
  • Eco-friendly material
  • Non-slip surface

What We Don’t Like

  • A little pricey
  • Bulky size
  • Heavy
Find Trideer Exercise Ball on Amazon

2. Trideer Ball Chair

  • Sizes: 45-85cm (18″-33″)
  • Capacity 2200lb
  • Non-slip surface

Trideer really had us going with the Trideer Exercise Ball. The Trideer is a very high quality product and it has been quite impressive in terms of the overall performance. The thing with Trideer is that it wanted to cater to more needs than what a simple exercise ball can cater to and they achieved just that with the Trideer Ball Chair.Trideer Ball Chair

The Trideer Ball Chair finds its way as one of our choices because this is a brilliant bit of ingenuity on the part of the manufacturer to increase the functionality and effectiveness of an already proven product. Anybody ranging from an adult to a child can use this exercise ball made by Trideer. This is a chair that can boost your stability and coordination and gives you an exercise even when you are literally just sitting down. With the use of this office ball chair, you will find that your body will perform a lot better to enhance productivity at work and your overall fitness as well.

One of the things about the Trideer Ball Chair is that you will actually be able to notice an increase in the core strength muscle groups. You can use either the exercise ball equipped with just the inflatable ring or the exercise ball equipped with an inflatable ring and resistance straps.

You can use this beautiful piece of equipment for exercise regimens like a regular exercise ball with some movement limitations and you can use it for exercise even as you are sitting for your day-to-day desk job tasks. The only reason why it is not above the Trideer Exercise Ball as our choice for the best exercise ball is the fact that you have some limitations in movement.

Minor Issues

Unlike a simple exercise ball, you do not get a lot of room to move the Trideer Ball Chair around because of the inflatable ring. You also need to make sure you keep your back straight and it will be a work out when you use this as a chair on your desk.


Just like with the Trideer Exercise Ball, you get a 30-day hassle free return period where you can return it without any questions asked if you didn’t like how it felt. Other than that, you get a 12- month warranty period in case something about the Trideer Call Chair goes wrong.


What We Like

  • Eco-friendly
  • Extra thick
  • Sturdy

What We Don’t Like

  • Relatively high price
  • Limited movement
  • Heavy
Find Trideer Ball Chair on Amazon

3. SoAlpha Premium Exercise Ball

SoAlpha Premium Exercise Ball
  • Size: 65cm (26″)
  • Capacity 600lb
  • Comes with resistance bands

The third among the best exercise balls that we tested out is the SoAlpha Premium Exercise Ball. The SoAlpha is one highly capable exercise ball, which comes with 15-pound resistance bands, a base, exercise poster and a pump. You get to enjoy over a 100 different exercise regiments using the SoAlpha since this is an exercise ball that can withstand a lot of pressure and gives you the room for diversifying your workout.

If you are worried about your comfort while using the resistance bands for extra intensity workouts, you should know that both of the resistance bands have very soft handles that give you plenty of comfort.

What sets the SoAlpha apart from the rest is the fact that this exercise ball happens to have a flat round base, which allows you to keep it stable on the floor in one position. You do not just get an exercise ball, you also get a ball chair as well.

The only reason why it does not make it to the top of our recommendations for the best exercise ball is that it is not as sturdy as the Trideer Exercise Ball.

What We Like

  • Convenient to use
  • Comfortable resistance straps
  • Versatile

What We Don’t Like

  • Not as sturdy as others
  • Doesn’t have non-slip feature
  • Not as steady as a ball chair
Find SoAlpha Premium Exercise Ball on Amazon

4. Azure Life Professional Grade Exercise Ball

  • Sizes: 55-75cm (21-30″)
  • Capacity 2000lb
  • Matte, ribbed surface

Azure Life Exercise Balls are marketed as professional-grade exercise balls by the manufacturer because they put a lot of thought and effort into making these. The material is some of the highest quality and it is bested only by the Trideer when it comes to durability and burst resistance. The Azure Life Professional Grade Exercise ball comes with a matte surface, which is also surrounded by horizontal ribbings on the surface to accentuate a non-slip exercise surface.AZURELIFE Professional Grade Exercise Ball

The best exercise balls are those that allow you to take on a vast variety of exercises and the added grip surface in the Azure Life exercise ball makes your workout productive.

What We Like

  • Ribbing for added grip
  • Non-slip matte finish
  • High quality material

What We Don’t Like

  • Less stable than a ball chair
  • Smaller than some others
  • Difficult to inflate
Find AZURELIFE Professional Grade Exercise Ball on Amazon

5. Sportneer Balance Ball

Sportneer Balance Ball
  • Size: 23″
  • Capacity 300lb
  • Comes with resistance bands

The Sportneer Balance Ball with Resistance Bands is the last entry on this guide as our recommendations for the best exercise balls because this is not effectively like the others on the list. The Sportneer Balance Ball is actually a half ball and it can also be considered a balance board due to its diverse design. The Sportneer Balance Ball with Resistance Bands is made using a very durable and long-lasting PVC material, which is 4 mm thick. There is a foot pump, which you can use to inflate the exercise ball and a couple of resistance bands that allow you to use it for higher intensity workouts.

The very obvious reason that this does not come as the top recommendation has to be the fact that it is effectively a half ball. Rated to handle up to 550 pounds, this also doesn’t offer a very high pressure handling capacity, but the kind of exercises you can do for improving your balance and coordination are not something you can pull off with the others on the list.

What We Like

  • High quality material
  • Durable
  • Very versatile exercise range

What We Don’t Like

  • A half ball
  • Doesn’t provide the same number of exercises
  • Not as pressure-resistant as some others
Find Sportneer Balance Ball on Amazon

What Makes a Good Exercise Ball?

You already know about our top choices when it comes to the best exercise balls available, but when you want to choose one of these, it is important to understand exactly what is it that makes them so good. Exercise balls come in different makes and models, which entail certain qualities that are unique to them. The basic principle is the same but the subtle (or obvious) differences can affect whether or not you might like them.

The Right Size

While price is definitely the most important factor in the decision-making process, there are lots of other things you need to consider and the right size is one of them. You do not want to get an exercise ball that is too small or too big. You need one based on your height and weight, which will allow you to get a good workout without the risk of losing your balance and falling down.


The best exercise balls can accommodate light use (like as ball chairs) to high intensity workouts. The versatility is what makes an exercise ball such a good piece of equipment for your exercise regimen.

Your Requirement

The best exercise ball for you might not be the same for another person if what they are looking for from it is different. There are some exercise balls, which enable you to focus on a particular range of exercises. Look for the exercise balls that cater to the needs you are looking to fulfill using this tool.


An exercise ball is basically a large rubber ball. You might wonder what safety precautions you might need to take with a soft rubber ball, right? You should know that when you use them how they are intended and only in that way, there is no safer addition to your workout regimen but if you do not follow the right precautions, accidents can happen.

Some exercise balls cannot handle a lot of weight and you should make it a point never to push them beyond what they are capable of. Carefully read all the instructions to ensure you are only using them in the way that they are meant to.


With every bit of equipment you use for your workouts, even the best exercise balls require maintenance and care so they can provide you with convenient workouts for an extended period of time.

You should keep your ball away from direct sunlight as much as possible – the UV light will cause your exercise ball to fade over time.

Maintain the recommended pressure – too little pressure could result in the ball deforming over time, especially if it’s exposed to heat. Too much pressure may damage the ball or even cause it to burst.

Try to rotate the ball over time, so it’s not always sitting on the same spot. This will make the ball wear more evenly, and ultimately allow you to get more life from your exercise ball, before you have to replace it.

Make sure you read the instructions that come along with the exercise ball model you purchase so that you know about the specific steps you need to take to with your model.