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best punching bag

The Best Punching Bag – 2022

A good punching bag is one of the most useful items of exercise equipment to have, whether you install one at home or use one in the gym.

It provides great physical exertion, good practice for boxers to keep themselves on their toes and it is amazing to just let off some steam. Having a punching bag at your disposal can ensure that you make the best of your experience.

One thing is for certain, a good punching bag goes a long way in the impact it has on your workout. When you go out to purchase a punching bag, you will find so many punching bags out there. They are not all one and the same since different models and makings have different qualities which set them apart from each other. Choosing the best punching bag out of all of them so that you can get the best workout is more than overwhelming because of the number of options you have.

If you are looking for the best punching bag out there right now and you do not know what you should get, you are in luck.

In this guide, we will make your life easier when it comes to choosing the best punching bag. We have reviewed several models and compiled the five best punching bags available this year.

The Best Punching Bag – Comparison

1. Everlast Power Core Bag – Our Choice

Power Core Bag (EA)
  • Weight: up to 370lb
  • Height: 54″-65″

Our top choice as the best punching bag is hands down the Everlast Power Core Bag. This is a freestanding model of one of the best punching bags by the leading manufacturer for equipment in the industry. At a reasonable price for use at home, you can get something that offers you a professional quality punching bag experience with more convenience than you could hope for.
The biggest winning quality about the Everlast Power Core has to be the fact that it is a freestanding punching bag. That automatically sets it apart from most of the typical punching bag options you can consider for use at home. This is not just ideal for your regular punching but it is also pretty great for kicking exercises. The double facing bags allow you to do both of these with so much ease of use.

The Everlast Power Core has a very stable and ideal design. The extra strong construction of this punching bag allows you to get the best experience for both your punches and kicks without the need to hold yourself back when you do not want to.

The Everlast Power Core has so many qualities which make us want to sing praises for it. The punching bag is very easy to assemble. The only time you will be breaking a sweat is after you are done setting it up and you start using it. The Everlast Power Core features a tri-disc foam construction that makes for excellent dispersion of kinetic energy. You can count on the punching bag to be able to take the full force of your kicks and punches without the fear of breaking or breaking apart.

The Power Transfer Ring Collar on our choice as the best punching bag in the market right now offers more than ideal absorption of force and gives you just the perfect amount of resistance and recoil so that you can train for counter striking and speed.

Everlast has gone through a lot of effort to make this their best product for home use. The innovative and advanced Power Core steel plate technology used in the Power Core is the most apt addition to improve its overall strength. The base is pretty compact and that allows you more room to move in for some real close quarter punching and kicking. At the same time, there is no fear of the punching bag tip over from the force of the impact unless you really push it down.

Minor Issues

While it says you can fill the punching bag with either sand or water, you should be vary about using water. There is a chance that the water might start to leak and if it does, you are in for a very messy workout space. You might also have issues with high lateral punches but there are little to no limitations other than that.


With the Everlast Power Core, you can expect a warranty period of 120 days provided it has not been used in a way that it is not supposed to be or abused by the owner.


What We Like

  • Strong punching bag
  • Freestanding
  • Versatile

What We Don’t Like

  • Does not do well filled with water
  • Not fit for the extremely heavy routines
  • There is a limit to the height
Find Everlast Power Core Bag on Amazon

2. Everlast Traditional Heavy Bag Kit – Best Traditional Punching Bag

  • Weight: 70lb or 100lb
  • Height: 52″

If you are considering the purely traditional ones out there, our choice for the best punching bag absolutely has to go to this beauty. The Everlast Traditional Heavy Bag Kit comes with everything that you will need to get a complete workout that a punching bag has to offer.
For decades, Everlast has enjoyed a very good reputation as the best punching bag manufacturer in the industry and the Everlast Traditional Heavy Bag Kit proves that they still are the most relevant manufacturer and brand for this industry even now. This is the perfect punching bag for someone looking to get a solid workout at home.Everlast 70-Pound MMA Heavy-Bag Kit

Due to its traditional setup, you can rely on the Everlast Traditional Heavy Bag Kit to provide you a complete experience of both punching and kicking without holding back. Where the freestanding punching bag has its limitations that it falls down if you are way too forceful, you will find it impossible to do the same with the Everlast Traditional Heavy Bag Kit.

Another reason why this is on the list of the best punching bags is the fact that this comes with a whole kit which includes Everlast gloves of the highest quality, heavy wraps. A bungee cord to add more resistance to the bag and everything you need to install it.

Whether you are someone that is into getting a punching bag for a more casual workout or if you need to get some serious work done as a professional, you will find the Everlast Traditional Heavy Bag a pretty good fit for your home gym. You get all the qualities of the top equipment right where you are yourself. The composite filling within the Everlast Traditional Heavy Bag consists of both natural and synthetic material that work together to make a better experience, it provides good impact absorption and resistance.

Minor Issues

A lot of people find that the gloves and the wraps you get with the Everlast Traditional Heavy Bag kit are not exactly the best fit considering how heavy duty the punching bag itself is. If you are using the traditional punching bag with a lot of rough use over a long time with the same gloves and wraps which came with it, you will find them wearing out a lot faster than you would expect from something in the same kit.


Everlast prides itself on the reputation it has established as one of the most reliable brands in the industry. They offer a 120 day warranty for the Everlast Traditional Heavy Bag kit in which you can have anything from the kit replaced in case it does not perform as it is supposed to or if you experience issues from it. You just have to keep in mind that if anything happens to the equipment based on abuse or use in a way that it was not supposed to, the warranty will not apply.


What We Like

  • Very heavy duty
  • Lasts very long
  • Provides excellent workout

What We Don’t Like

  • Gloves and wraps not up to par
  • Straps not as durable as bag
  • Too hard for beginners
Find Everlast Traditional Heavy Bag on Amazon

3. Tech Tools Boxing Ball Set

Tech Tools Boxing Ball Set with Punching Bag, Boxing Gloves, Hand Pump & Adjustable Height Stand - Strong Durable Spring Withstands Tough Hits for Stress Relief & Fitness (Adult)
  • Weight: 8.6lb
  • Height: 48″ – 58″

Coming with a very easy installation process, the Tech Tools Boxing Ball Set is one of our top picks because it is a punching bag that is a deceptively high performance product for a good boxing experience.
With the Tech Tools Boxing Ball Set, you should know that this is purely something that you would be better off using for punching exercises. It is a reflex training tool which can take some serious force, move back and return it to help you train your counterstriking ability.

Coming with a heavy base and adjustable height, the Tech Tools Boxing Ball Set is very stable for something like this and it comes with a spring at the base which maintains the excellent flexibility. Very safe to use, the adjustable height allows the Tech Tools Boxing Ball Set to be used for a variety of people ranging from adults to teenagers.

Whether you want to blow off some steam or get a stress free workout, this is truly a jack of all trades for those with an affinity for punching things to exert themselves. The harder you punch, the faster it comes back so you will only get the intensity of workout based on your own capabilities.

What We Like

  • Easy to setup
  • Easy to use
  • Built-in spring action

What We Don’t Like

  • A little flimsy
  • Not suitable for heavy sessions
  • Doesn’t feel as durable as others
Find Tech Tools Boxing Ball Set on Amazon

4. Everlast 40LB Heavy Bag

A smaller version of Everlast’s traditional punching bags, the Everlast 40lb Heavy Bag is no pushover when it comes to giving you a lasting performance for your workouts. Coming inside a neat 40 lb package, this heavy duty punching bag is a pretty good addition to your house for a good workout if you do not have a lot of space.
Enjoy all the benefits of what the traditional heavy duty bag can give you but in a tinier package. The light weight of the bag makes it very easy to set up and use but that does not take away from the performance it is capable of.

We Like

  • Lightweight
  • Heavy duty punching bag
  • Reliable product

We Don’t Like

  • Smaller area to work with
  • Does not come with gloves
  • Installation brackets are tricky
Find Everlast 40lb Heavy Bag on Amazon

5. Everlast Speed Bag

Considered to be one of the best punching bags when it comes to speed bags, the Everlast Speed Bag is the perfect tool for boxers to test their speed and timing. You need to make sure that you hit the bag at exactly the right moment so you can make it bounce off of the roof at a higher speed that makes the next strike more challenging and fulfilling at the same time.
If you really are into building up your speed and momentum as a boxer, there is little better than a speed bag and the Everlast 6 inch by 9 inch speed bag makes its way to the list of the best punching bags as the top contender. While it does not offer the same versatility that all the others on the list do, if you have a more focused mind on giving yourself some serious speed training, this is the perfect pick for you.

We Like

  • High quality material
  • Reliable
  • Made by a leading manufacturer

We Don’t Like

  • Not versatile
  • Smaller than what you might be used to
  • Top heavy
Find Everlast Speed Bag on Amazon

What Makes a Good Punching Bag?

We have listed the best of the best punching bags out there in the market right now to narrow down your choices. As you can see, all of them are pretty different from each other. They are not all made the same and to narrow down your choice even further, here are some things to consider to help you make the best possible decision.


The first and foremost factor is the price of the product. You need to remember that you get what you pay for, especially when it comes to something that has to take such a beating as its function. The more you can spend, the more durable the product you can buy should be.

Freestanding or Hanging

This decision comes down to your personal opinion. Hung bags are a lot more common than freestanding models. Freestanding bags are also more expensive than something that offers you the same capabilities in a hung bag.


The best punching bag for you will be one that you know you can handle. You do not want the punching bag you use to keep swinging at the lightest of touches and at the same time, you do not want one that can break your fist at the hardest punch. The weight has to be balanced based on your needs and goals for the workout.


There are several different fillings which can be used in punching bags. While sand is the most popular filling for punching bags, it is a lot more compact and can be detrimental for the more lightweight jabbers. It may be better to go for something with a composite filling which provides a good balance.


Safety is one factor you should never shrug off. Make sure that you use the best punching bag you get for yourself as it is intended and do not abuse it. Causing any damage to it and then continuing to use it can be very dangerous. At the same time, you should also consider your own limitations. Use this for as much exercise as you can handle. Do not push yourself too hard & make sure to allow plenty of recovery time between sessions.

Make sure you seek medical advice before starting out on a new course of exercise.


Just like any other product, maintenance is important if you want to make sure that you keep using an exercise tool for a long period of time. While the best punching bags out there are quite durable, they do need their maintenance done from time to time. Make sure you take out the time to give it a good wipe down periodically so that it is still hygienic and usable for you over a long period of time. Be sure to address any leakages or breakdowns as soon as you notice them so that the damage never goes beyond the point where it cannot be repaired.