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Specifications

 CAP Barbell Flat Weight BenchBangTong&Li Flat Weight Bench
CAP Barbell Flat Weight BenchBangTong&Li Flat Weight Bench
Unit Weight18lbs23.7lbs
Dimensions46.5″L x 18″W x 19″H45″L x 16.5″W x 18″H
Max Weight Capacity
(weights included)
500lbs660lbs
Foam Pad thickness2″2.7″
Design and FeaturesThick foam
Boxed upholstered construction
Steel tubing
Powder-coated finish
Compact and easy to assemble
High-density foam padding
Boxed upholstered construction
Large diameter steel tubing
Powder-coated finish
Rubberized feet
Folding stool legs
UsesStrength training exercises
Free weights
Abs workout
Full-body workout
Dumbbell presses
Chest presses
Squat rack or weights
Strength training exercises
Free weights
Abs workout
Full-body workout
Dumbbell presses
Chest presses
Squat rack or weights
StorageNot foldableFoldable
Warranty1-yearLifetime warranty (frame)
2-year warranty (pad)
CostCheck Price On Amazon Check Price On Amazon

Similarities

Both flat weight benches are recommended for the same use

  • Both the CAP Barbell and BangTong flat weight benches can be used for different fitness workouts such as strength training, free weights, abs workout, full-body workout, dumbbell presses, chest presses, and squat rack or weights.

Differences

Both flat weight benches have different unit weights

  • The CAP Barbell weighs lighter at 18lbs, while the BangTong is at 23.7lbs.

Both have different dimensions

  • The CAP Barbell flat weight bench has a length of 46.5 inches, a width of 18 inches, and a height of 19 inches.
  • The BangTong flat weight bench has a length of 45 inches, a width of 16.5 inches, and a height of 18 inches.

Both the CAP Barbell and BangTong have a different maximum weight recommendation

  • The CAP Barbell has a maximum weight of 500lbs, while the BangTong is at 660lbs. Both maximum weight recommendation includes the user’s body weight and weights.

Both flat weight benches have a slightly different foam pad thickness

  • The CAP Barbell has a 2-inch foam pad thickness, while the BangTong is at 2.7 inches.

Only the BangTong is foldable for easy storage

  • The BangTong flat weight bench can easily be folded for storage, while the CAP Barbell does not have a foldable option.

Both offer different design and features

  • The CAP Barbell features a thick foam with boxed upholstered construction. It also has steel tubing with a powder-coated finish. This flat weight bench is compact and easy to assemble.
  • The BangTong features a high-density foam padding with boxed upholstered construction. It is also designed with a large diameter steel tubing, powder-coated finish, rubberized feet, and has folding stool legs.

Both flat weight benches have a different warranty

  • The CAP Barbell offers a 1-year warranty, while BangTong provides a lifetime warranty for the frame and 2-year warranty for the pad.

Conclusion

Both the CAP Barbell and BangTong flat weight benches help with the different types of an individual’s chosen workout. However, choosing between the two depends on your preference.

There are only slight differences both flat weight benches have and here are some that you might want to consider:

  • The CAP Barbell bench has a lighter unit weight at 18lbs, making it easier to move around when needed.
  • The BangTong bench has a higher maximum weight capacity of 660lbs compared to the 500lbs of the CAP Barbell product. It is important to note that bodyweight and weights to be used while on the bench is included in the maximum weight capacity recommendation.
  • The BangTong flat bench uses a thicker foam pad, and can be folded for easy storage.

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