Category Archives for How To

Barbell or Dumbbell: Which Is The Best?

barbell or dumbbell

With US wholesale consumer fitness equipment sales of $3.77 billion in 2015 alone, it’s safe to say people want to get into shape. For some, it’s a bid to improve their overall fitness. Others are chasing specific end goals, like improving core strength or losing weight based on their doctor’s orders. What if you’re looking to build […]

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The Ultimate Chest Workout

chest workout

Maybe you’re just in the beginnings of building your workout routine. Or you’re trying to surpass a recent plateau. Whatever the case, your current chest workout just isn’t netting the results you’ve been hoping for. To get the chest you really want, you’re going to have to train harder. Not only that, but you’ll have to start training […]

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Create The Best Home Gym For Your Fitness Goals

Home gym

As contract gyms get more and more expensive, an increasingly large number of people are relying on a home gym to meet their fitness goals. A home gym can be as simple as a single treadmill to a full set of weights and exercise machines. If you’re interested in building your own home gym, here are some […]

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How to Bench Press More Weight

How to bench press

Do you want to be the best of the best when lifting weights in the gym? Of course you do. Not only will it improve your strength, but it will boost your biceps. That’s why we’re offering the ultimate guide on how to bench press more weight.Don’t Push Yourself Too Hard45 million US adults have a gym […]

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How To Use A Weight Bench With Leg Rollers

So you know how to use an adjustable weight bench. But, what is a weight bench with leg rollers and how do you use it? You’ve seen it in the weight room but you’re quite unsure how to use it. The weight bench with rollers looks like your standard bench but it has this strange […]

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