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Flybird and Bowflex make two of the most popular adjustable weight benches. We have an in-depth look at two of their most popular models, the Flybird vs Bowflex 3.1 – which is the best for you?

 

Specifications

 FLYBIRD Weight Bench (2021)Bowflex SelectTech 3.1
FLYBIRD Weight BenchBowflex SelectTech 3.1
Unit Weight31.8lbs59lbs
Dimensions49.2″ L x 15.7″ W x 44.5″ H56″ L x 26″ W x 20″ H
Max Weight Capacity620lbs480lbs
Max User HeightUp to 6’2″Up to 6’2″
Foam Pad Thickness2″2″
Incline/Decline Position7 Back Pad Positions
3 Seat Positions 		Incline, Decline, and Flat
90 degree seat adjustment
Design and FeaturesHeavy-duty quality steel
Safety Fast Bolt for adjusting positions
10.6″ backrest with soft foam padding
High-quality breathable and odorless leather
Anti-slip foam foot support
Non-slip foot cover		Heavy-duty quality steel
Removable leg hold-down brace
Quality stitched padded upholstery
StorageFoldable
30″ L x 16″ W x 9″ H		Not foldable
Has wheels for easy storage
Warranty1-year frame
30 days foam		15 years frame
1-year upholstery
Cost (amazon.com)Check PriceCheck Price

Similarities

Both adjustable weight benches have the same foam pad thickness

  • The FLYBIRD 2020 and the Bowflex 3.1 both use a 2” foam pad.

Both the FLYBIRD 2020 and Bowflex 3.1 have a similar maximum user height recommendation

  • The maximum user height recommendation for both the FLYBIRD 2020 and Bowflex 3.1 is up to 6’2”.

Differences

Both adjustable weight benches have different unit weights

  • The FLYBIRD 2020 is lighter weighing 31.8lbs, while the Bowflex 3.1 weighs 59lbs.

  Both have different dimensions

  • The FLYBIRD 2020 adjustable weight bench has a length of 49.2”, a width of 15.7”, and a height of 44.5”.
  • The Bowflex 3.1 adjustable weight bench has a length of 56”, a width of 26”, and a height of 20”.

The FLYBIRD 2020 and the Bowflex 3.1 both have a different maximum weight capacity

  • The maximum weight capacity for the FLYBIRD 2020 is 620lbs, while it is lower at 480lbs for the Bowflex 3.1. Both weight capacities include the user’s body weight and weights.

Both adjustable weight benches have different incline/decline positions

  • The FLYBIRD 2020 has seven back pad positions and three seat positions.
  • The Bowflex 3.1 has an incline, decline, and flat 90-degree seat adjustment.

Both offer different design and features

  • The FLYBIRD 2020 is built with heavy-duty quality steel, featuring a safety fast bolt for adjusting positions. It has a 10.6” backrest with soft foam padding and a high-quality breathable odorless leather. It’s also designed with anti-slip foam support and non-slip foot cover for added safety.
  • The Bowflex 3.1 is made of heavy-duty quality steel featuring a removable leg hold-down brace. It also has quality stitched padded upholstery for added comfort.

Only the FLYBIRD 2020 is foldable

  • The FYLBIRD 2020 folds with folded dimensions of 30” length, 16” width, and 9” height. The Bowflex 3.1 does not have a foldable option but has wheels for easy moving and storage.

Both adjustable weight benches have different warranties

  • The FLYBIRD 2020 offers a 1-year warranty for the frame and 30 days for the foam, while the Bowflex 3.1 offers a 15-year warranty for the frame and a 1-year warranty for upholstery.

Conclusion

The FLYBIRD 2020 and the Bowflex 3.1 are both good quality adjustable weight benches. However, it will depend on your preferences when choosing between the two.

Here are some notable differences that might help you in choosing which bench is right for you:

  • The FLYBIRD 2020 offers a higher maximum weight capacity of 620lbs than the 480lbs of the Bowflex 3.1. If you train with heavier weights, the maximum weight capacity may be one of your concerns.
  •  The FLYBIRD 2020 can be folded, making it easy to use at home, especially if you have limited space.
  • The Bowflex 3.1 offers a better warranty than the FLYBIRD 2020.

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