Lifting Technique:<\/b><\/strong>
\nSome exercises require you to keep the bar in the palm of your hand and close to the wrists. Shoulder press and bench press exercises are the best examples of that. Wearing workout gloves while doing those exercises can often cause the bar to move up towards your fingers. This is not about the grip itself. Instead, this happens because of the added bulkiness from the gloves. This can change the lifting technique and lead to wrist injuries in the long run because of the added pressure on them.<\/li>\n<\/ul>\nConclusion<\/h1>\n
For those of you considering workout gloves because you face issues with your grip, it is better to work on your grip strength before relying on the gloves. The pros of workout gloves definitely outweigh the cons, but ultimately, the decision rests in your own hands. If you are comfortable with the feel of a barehanded workout, you can ditch the gloves. But before you make the final decision, it is a good idea to work out both with and without workout gloves.<\/p>\n","protected":false},"excerpt":{"rendered":"
In order to understand why you should wear workout gloves when exercising, it is best to take a […]<\/p>\n","protected":false},"author":1,"featured_media":1055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"%%post_title%% %%sep%% %%sitetitle%%","_seopress_titles_desc":"Every wondered why you should wear workout gloves while exercising? Here is what you need to know to understand workout gloves.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.weightbenchdepot.com\/wp-json\/wp\/v2\/posts\/563"}],"collection":[{"href":"https:\/\/www.weightbenchdepot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.weightbenchdepot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.weightbenchdepot.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.weightbenchdepot.com\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":1,"href":"https:\/\/www.weightbenchdepot.com\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":5118,"href":"https:\/\/www.weightbenchdepot.com\/wp-json\/wp\/v2\/posts\/563\/revisions\/5118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.weightbenchdepot.com\/wp-json\/wp\/v2\/media\/1055"}],"wp:attachment":[{"href":"https:\/\/www.weightbenchdepot.com\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.weightbenchdepot.com\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.weightbenchdepot.com\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}