Now that you have made the decision to buy an adjustable weight bench, congratulations! But there is so much more you need to know, and it can seem overwhelming.That’s why we have created this buyer’s guide. We have reviewed 5 different adjustable weight benches and included some tips you should be aware of.You will be …
You have decided to take your fitness goals to the next level by creating your own home gym. This is a worthy endeavor and you should be commended. Before you can start, though, you need to decide whether you will buy an incline weight bench or a flat weight bench. What is the difference and why …
Almost anywhere you look in the fitness industry, there is a debate about something. These debates range anywhere from the amount or reps performed in each set, to the amount of weight you should use in exercises, to whether barbells or bodyweight exercises are “better”. Today, we are going to look at whether weight benches …
With US wholesale consumer fitness equipment sales of $3.77 billion in 2015 alone, it’s safe to say people want to get into shape. For some, it’s a bid to improve their overall fitness. Others are chasing specific end goals, like improving core strength or losing weight based on their doctor’s orders. What if you’re looking to build …
Maybe you’re just in the beginnings of building your workout routine. Or you’re trying to surpass a recent plateau. Whatever the case, your current chest workout just isn’t netting the results you’ve been hoping for. To get the chest you really want, you’re going to have to train harder. Not only that, but you’ll have to start training …