Category Archives for How To

How To Use A Weight Vest

Here is a look at the different ways you can use a weighted vest to make your exercises more effective. Body Weight Exercises Regular body-weight exercises are great for your health. One of the best things about how to use a weight vest is you can add it to your regular body-weight exercise routine. Simply putting […]

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What Does A Weight Vest Do?

Here is a look at all the advantages you can gain by using a weight vest during weight training exercises. Adds Resistance to Bodyweight Training One of the most important things you need to know about what a weight vest does is add more resistance to your regular bodyweight training. Imagine doing regular cardio exercises that […]

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How Should Weightlifting Shoes Fit?

Find the Right Heel Height To know how weightlifting shoes should fit, the first thing you need to consider is the ideal heel height for you. The higher the heel’s height is, the more you can move the ankle in an upwards direction. Now when you are squatting, your ability to move the foot at […]

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