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adjustable weight bench

The Best Adjustable Weight Bench – 2022

Now that you have decided to buy an adjustable weight bench, congratulations! But there is so much more you need to know, and it can seem overwhelming.

That’s why we have created this buyer’s guide. We have reviewed five different adjustable weight benches and included some tips you should be aware of.

You will be able to choose between our top pick and a few other benches, and you will learn what you need to look for in your ideal bench.

The Best Adjustable Weight Bench – At A Glance

Best Lightweight
CAP Barbell Deluxe Utility Weight Bench
CAP Barbell Deluxe Utility Weight Bench

500lb capacity

49lb product weight

6-position adjustable

Best Overall

700lb capacity

Strong & Sturdy

Multiple Adjustments

Best Budget
Marcy Adjustable Utility Bench
Marcy Adjustable Utility Bench

600lb capacity

Full-body workout

6-position adjustable


What Makes a Good Adjustable Weight Bench?

An adjustable weight bench is great for all your fitness needs. It will allow you to exercise with greater efficiency, and you will be gaining in no time at all.

Of course, you want to get the best bench for your money – there are things you need to look out for when buying your bench.

The Basics

An adjustable bench has a basic frame with one of two adjustment mechanisms – steps or pop-ins.

Most adjustable benches are not built for heavier compound exercise. They are equipped for a simple dumbbell routine but come with levels of adjustments so that you can do as many variations of exercises as possible.

When buying your ideal bench, you will need to look at the same factors as the flat bench, as well as a few others.

Weight Capacity

The ideal bench should have a weight capacity that allows you to increase your weights while remaining within the bench’s safe limit. Remember, the weight capacity includes both you and the heaviest weights you plan to use.

Construction & Stability

You need consider stability. A stable bench is a safe bench. Look for a heavier steel frame, which might be a little difficult to move around. A light bench will be easy to move around, but the disadvantage is that it will jump around while you exercise and will not be stable or safe.

Make sure the bench is stable at all the available incline positions, with or without any accessories (such as leg extensions).


A good adjustable weight bench will have a range between -10 and 85+ degrees. Anything more than that is not bad, but anything less than that will limit your scope as you progress.

Within this range, more different positions are better than fewer. It’s good to see the most common positions such as 30 degrees, 45 degrees, and 85 degrees available.

There is not a significant difference between steps and pop-ins; it is a matter of personal preference. Try out a few different machines to see what you are comfortable with.


Next up is comfort. A proper bench will have 2-3 inches of high-density foam and a boxed upholstery. Anything less will not support your body while you exercise and will be very uncomfortable.

The vinyl on the benchtop should be textured (not smooth and shiny). This helps to grip your body, especially if you’re working up a sweat.

Make sure your bench has a standard pad mount pattern (most do). If your bench frame doesn’t use a standard mounting pattern, you won’t be able to use third-party bench pads.


Look for a bench that measures 17” from floor to top (this is the standard height). Due to the mechanisms & adjustments, it’s not always possible for an adjustable bench to meet this standard. However, unless you’re extremely long- or short-legged, you should try to get as close to this as you can.

Shipping & Assembly

Most consumer products are made overseas, and gym equipment is no exception. This can give rise to hard-to-follow (or completely missing) instruction manuals and lots of fiddly or poorly-made parts.

Does the bench come in proper packaging, or an old cardboard box full of holes and tears? Are there problems with shipping or returns? Check reviews for mentions of these problems, as you’re better off avoiding brands with a history of arriving damaged or missing vital parts.


If your bench is solidly-built and durable, it may be too heavy to move around unless it has transport wheels and a handle. Most good benches should have these features.


If you want your bench to last for a while, you need to ensure that the steel frame is protected against rust. Usually, this means powder-coating, though some will simply be painted. Powder-coating is better, as it is more resistant to minor damage. This will make sure that your bench withstands daily wear and tear.

When it comes to the adjustable hardware, make sure that all the components are made from high-quality steel. This avoids having to replace nuts and bolts every month.

The vinyl should also be good enough quality to last for years without replacement.


Look for a bench with a decent warranty length. Even better, choose a bench from a brand with a history of sticking around to honor their warranty claims.

If you keep these pointers in mind, you will find many benches to choose from, while eliminating the lesser benches that may end up causing you harm.

The Best Adjustable Weight Bench – Comparison

1. Flybird 2021 Model: Best Adjustable Weight Bench Overall

Best Overall
FLYBIRD 2021 Adjustable Weight Bench

FLYBIRD 2021 Adjustable Weight Bench


700lb capacity
59lb weight
7 back pad & 3 seat adjustment positions
1 year frame & 30 days foam warranty

Even though FLYBIRD isn’t a very well-known brand, they have created an adjustable weight bench that’s worth a closer look.

The FLYBIRD Adjustable Bench is stowable and can support up to 700lbs of total weight – even the heaviest lifters will find this bench comfortable to use.

The FLYBIRD bench is lightweight at only 28.5lbs, considering its high weight limit.

  • Three-position adjustable seat
  • Seven-position adjustable back
  • Stowable
  • Maximum user height: 6’2″
  • Supported weight: 700 pounds

The FLYBIRD bench is shipped partially assembled, and completion should be straightforward for one person without any special skills or unusual tools.

The positioning system is standard and is easily adjustable to 7 different positions.

The bench is well padded and comfortable. However, the seat is a little longer than most other benches.

The FLYBIRD adjustable weight bench holds up to 700lbs. Based on user experience, it seems to be stable and sturdy during the most strenuous gym sessions.

Minor Issues

The decline position is too steep for some users and might be problematic for anyone over 6 feet tall.

The heavy-duty steel gym stool is suitable for a home gym environment but is not for tall people (6’+ should look at other benches).

If you’re under 6′ and not too bulky, then this bench is worth purchasing. If you’re looking for something for a commercial gym, you’re better off buying a commercial-grade bench instead.

What We Like

  • Strong / Sturdy
  • Plenty of adjustments
  • Decent weight capacity

What We Don’t Like

  • Not for the taller user
  • Single decline position
  • Slightly unusual seat
Flybird 2021 on Amazon.com

2. Rep Adjustable Bench – Best Alternative

Best Alternative
REP FITNESS Adjustable Bench

REP FITNESS Adjustable Bench


1000lb capacity
85lb weight
7-position adjustable
-20 to +85 degrees range

Our next bench is brought to us by Rep Fitness. This brand has a good reputation for turning out quality fitness equipment. It takes pride in being a real manufacturer instead of an ordinary distributor or importer. They have an excellent team of experts who are dedicated to helping you.

This bench is more cost-effective than our top pick, but it is still a decent bench that deserves your attention and beats a lot of other benches on the market.

Heavy Duty

The bench is made from heavy-duty steel and can handle up to 1,000 lbs. The bench can be used with dumbbells, smith machine, cage, or a power rack. It is 54 x 26 x 17.5 inches. It features seven ladder positions and can go between -20 incline and 85 degrees. It also has four different seat position adjustments.

The frame is made of steel, to guarantee a sturdy bench. The rollers are covered with vinyl to keep your legs locked in place during any decline workouts. The vinyl cover also makes it very easy to clean up. The frame has a 10-year warranty while the pads have a 30-day warranty. This is a standard warranty that inspires confidence in the product.

This bench can be folded for storage when not in use, and it comes with transportation wheels for easy relocation.

Minor Issues

The front feet are a little thin, meaning that the bench tends to lean forward with you, which can feel disconcerting at times. The seat portion is also a little difficult to assemble, which can lead to a level of frustration.

The ankle catch has been unfortunately placed, which can lead to a little pain in your shins, and if you’re not careful, you can bruise your shin while doing decline sit-ups.

Product Manual

Click here for assembly instructions.

What We Like

  • Strong and sturdy
  • Thick padding
  • Allows for a wide range of exercises

What We Don’t Like

  • Thin front feet
  • Inconvenient assembly
  • Badly placed ankle catch
Rep Adjustable Bench on Amazon.com

3. Marcy Adjustable Utility Bench: Best Budget Adjustable Bench

Best Budget
Marcy Adjustable Utility Bench

Marcy Adjustable Utility Bench


600lb capacity
51lb weight

Marcy Fitness has been around for over 50 years and has cultivated a stellar reputation in the fitness market.

The Adjustable Utility Bench is advertised as being able to help you with a full-body workout. In a home gym, you need equipment that can perform a variety of functions to save space.

This bench would be convenient for most home gym setups thanks to its easy setup and transport. When you are done with the machine, you just fold it up and roll it away.

The utility bench has wonderful boxed upholstery to help with comfort and put you at ease while you are working out. The bench is adaptable and can be attached to most types of equipment.

This utility bench is solid and won’t make you feel like it is about to collapse underneath you. The seat can be adjusted into three different positions and allows for a variety of different exercises.

Product Manual

Click here for the product manual.

What We Like

  • Sturdy construction
  • Great customer service
  • Comfortable upholstery

What We Don’t Like

  • Slightly inclined even when set flat
  • Unclear assembly instructions
  • Not the greatest back support
Marcy Adjustable Utility Bench on Amazon.com

4. CAP Barbell Deluxe: Best Lightweight Adjustable Bench

Best Lightweight
CAP Barbell Deluxe Utility Weight Bench

CAP Barbell Deluxe Utility Weight Bench


500lb capacity
49lb weight

CAP Barbell is another one of those fitness manufacturers that know exactly what they are doing. They have been manufacturing quality gym equipment at budget prices for a long time now and have earned themselves a trustworthy reputation. You can get your workout done on their equipment without having to break the bank.

The bench has been constructed from high-quality steel, making it strong and sturdy. The steel is protected by powder-coating, which is more resilient than paint.

The upholstery is as comfortable as you could expect, and the adjustable bench does all that is required from it. You can use it alone with barbells or resistance bands and use it for different exercises. You can also choose to include the power cage by the same brand.

The bench can be adjusted to be flat or inclined (no decline adjustment is possible). The adjustment grip pins are oversized for secure adjustments.

Assembly shouldn’t take longer than around 30 minutes from unboxing to your first workout. The assembled size is 53″x27″x45″. This bench can be partially folded for storage when not in use. It comes with transport wheels and a handle to make it easy to maneuver.

Product Manual

Click here for the product manual.

What We Like

  • Convenient design
  • High-quality construction
  • Comfortable upholstery

What We Don’t Like

  • The braces aren’t perfectly straight
  • The seat is slightly crooked
  • Knobs aren’t aligned correctly
CAP Barbell Deluxe on Amazon.com

5. Titan Fitness Adjustable Flat Incline Weight Bench

Worthy Alternative
Titan Fitness Adjustable Flat Incline Weight Bench

Titan Fitness Adjustable Flat Incline Weight Bench


650lb capacity
46lb weight

Titan Fitness has brought us a wide range of fitness equipment and deserves the recognition that they get in the market. Their products are all affordable and were designed with the home fitness enthusiast in mind.
This bench has a comfortable adjustable backrest and seat. It is supported by a rigid steel base that makes the entire bench feel strong and sturdy.

The bench features conveniently placed bolt holes in case you would like to mount it permanently, giving it a little more sturdiness and support.

It can handle up to 650 lbs., making it perfect for beginning users who do not want to bulk up too much.

Product Manual

Click here for the product manual.

What We Like

  • Built for a variety of exercises
  • Can be bolted down permanently
  • Cost-effective

What We Don’t Like

  • Feels slightly wobbly
  • Not the best customer support
  • Not easy to get replacement parts
Titan Adjustable Bench on Amazon.com


The biggest safety concern when it comes to benches is the sturdiness of your weight bench. A light bench will wobble underneath you, which can be dangerous. Always make sure that you assemble the bench according to the featured instructions.

You should also pay careful attention to the adjustable settings. The equipment needs to fit properly; if the settings come loose while you exercise, it could cause a lot of damage. Another factor to consider would be where you place your bench. If the floor is slippery, make sure your bench has rubber or other non-slip feet.


A simple solution of soap and water will nicely clean your frame, and spray soaps should not be a problem. The adjustable settings might need regular checks to make sure that they still slot in smoothly. Use a dust cloth to remove any dirt, and regular grease applications should ensure that your settings adjust smoothly.

For the rubber and upholstery, you will find that most brands include a convenient cleaning guide for these parts along with the bench. Since each brand uses different materials, it would be hard to give a general rule when it comes to the upholstery.