Have you ever sat on a cheap weight bench, only to feel that the thing is about to give way? Have you felt it wobble as you’re performing an exercise? If so, then your suspicions may be correct – these benches are not always built with quality in mind. One of the first things we …
One of the most common decisions you’ll need to make in your fitness journey is exercise bike vs treadmill. Treadmills and stationary bikes are some of the most popular exercise machines available for home and gym use. Both machine types are great for aerobic exercise, helping to improve your overall fitness. But which of these two …
The number of calories* you can burn using an exercise bike depends on the intensity of the workout and how long you use the machine for. In order to give you a good comparative idea of how many calories you can burn on an exercise bike, we are going to take a look at the …
How Many Calories Do You Burn On An Exercise Bike (With Calculator) Read More »
Wearing a weight vest will automatically increase the intensity of a workout routine, especially those who rely on body weight for endurance. Typically, you would expect that wearing a weight vest will help you gain muscle mass (and possibly lose weight). While this is correct, there may also be negative implications if your body is …
This guide should help you keep your fabric workout gloves in top condition. If your gloves contain leather, consult the manufacturer’s instructions, as some of the steps below could damage leather gloves. Once you’ve learned how to wash your gloves, have a look at our workout gloves review. Wash Them in The Sink One of …
