Here is a look at all the advantages you can gain by using a weight vest during weight training exercises. Once you’ve learned what a weight vest does, have a look at our review of the best weight vests here. Adds Resistance to Bodyweight Training One of the most important things you need to know …
We know what you must be thinking: Is there even a difference? The answer is yes. If you want to get the most out of your workout and home gym, you need to decide which one you will be buying. The difference will mean an effective workout or a mediocre one. Once you’ve decided which …
To know how weightlifting shoes should fit, the first thing you need to consider is the ideal heel height for you. The higher the heel’s height is, the more you can move the ankle in an upwards direction. Now when you are squatting, your ability to move the foot at an upward angle from the …
Of course, the question stands: Do you really need weightlifting shoes? Well, the short answer is yes. Experts agree that if you are looking to improve your weightlifting performance, you need to wear proper shoes. Having weightlifting shoes can drastically improve your performance, especially if you lift weights regularly. Once you’ve discovered why weightlifting shoes …
If you want to do cardio exercise indoors, you have a few choices. One common choice people face is: treadmill vs elliptical trainer. The question is, which of these cardio machines are better for you? We have a look at the pros and cons below. Once you’ve learned which device is better for your needs, …
